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I will be eating more of this starting tomorrow???!!!
01-07-2015, 01:47 PM
Post: #1
I will be eating more of this starting tomorrow???!!!
Plus plenty of fresh leafy green veggies and all fruits, plus the Zinc (recommended here)???!!!

http://www.usatoday.com/story/news/natio.../21339741/

A bowl of oatmeal a day could keep the grim reaper away, according to the results of a study from the Harvard School of Public Health.

The long-term study, published Monday in JAMA Internal Medicine, found that eating more whole-grain foods could lower an individual's risk of death by as much as 15%.

Researchers reviewed data from 74,000 women and 43,000 men who completed surveys every two to four years about their diet from the mid-1980s to the 2000s.

They found that each 1-ounce serving of whole grains resulted in a 9% drop in the risk of cardiovascular disease-related deaths. And swapping out one serving of red meat per day with a serving of whole grains reduced the risk of death from cardiovascular disease by 20%.

"This study further endorses the current dietary guidelines that promote whole grains as one of the major healthful foods for prevention of major chronic diseases," Qi Sun, a senior author of the study, said in a statement.

The study did not find any connection between eating whole grains and reducing the risk of death from cancer.
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01-07-2015, 01:51 PM
Post: #2
RE: I will be eating more of this starting tomorrow???!!!
Oh and anymore recommendations from here on what to eat and drink for a more healthier body, and mind???!!!!
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01-07-2015, 05:01 PM
Post: #3
RE: I will be eating more of this starting tomorrow???!!!
One of the oldest men in the world smoked a cigar everyday. He said the secret of long life is to not worry. I tend to believe that. However, at some point in time, I plan of dying of an as-of-yet-to-be-determined reason???!!!
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07-03-2019, 10:21 AM
Post: #4
RE: I will be eating more of this starting tomorrow???!!!


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07-03-2019, 11:03 AM
Post: #5
RE: I will be eating more of this starting tomorrow???!!!
.
Eggs killed my grandpa.

He had 3 every morning and it finally killed him when he was 95.
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07-04-2019, 11:58 AM
Post: #6
RE: I will be eating more of this starting tomorrow???!!!
I have oatmeal about 1 or 2 times each week. I add raisins, walnuts, butter, and maple syrup, very tasty!
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07-07-2019, 08:07 AM
Post: #7
RE: I will be eating more of this starting tomorrow???!!!
Dr William Davis would argue against the grains, they're poison as far as I'm concerned.
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