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how much FLESH should people consume each day?
09-10-2020, 01:12 PM
Post: #31
RE: how much FLESH should people consume each day?
cottage cheese with pineapple is my current thing I enjoy for a snack-meal like if I feel hungry before bed
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09-10-2020, 02:01 PM (This post was last modified: 09-10-2020 02:01 PM by karasu.)
Post: #32
RE: how much FLESH should people consume each day?
4 ways to lower your creatinine levels naturally


You can lower creatinine levels by eating more fiber and less protein, limiting intense exercise, staying away from creatine, and trying supplements like chitosan.


As a waste product, creatinine can be used to measure the function of your kidneys, and the creatinine level in your blood is a good indicator of your overall kidney function, Djordjevic says. A high level of creatinine in the blood can be indicative of kidney disease. This is because impaired kidney function results in increased creatinine levels, as the kidneys aren't able to filter it out effectively.


If left untreated, high levels of creatinine can lead to uremia, a life-threatening condition involving high levels of waste products in the blood.



1. Don't take creatine
Your body produces creatinine when it breaks down creatine, a substance produced by amino acids in the body, and also found in protein-rich foods like fish and meat.



2. Limit intense exercise
Vigorous, high-intensity exercise — like weight lifting or circuit training — can increase creatinine levels in your bloodstream.


Generally, people with chronic kidney conditions should opt for less strenuous exercise routines to keep their kidney function in balance. This can include:


Walking
Yoga
Hiking
Aerobics
Indoor cycling





https://www.insider.com/how-to-lower-creatinine-levels
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09-12-2020, 03:09 AM (This post was last modified: 09-12-2020 03:10 AM by karasu.)
Post: #33
RE: how much FLESH should people consume each day?





Arizona man, 110 years-old, credits long life and health to 5 foods
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