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FLESH eaters can rejoice!
10-12-2019, 10:14 AM
Post: #16
RE: FLESH eaters can rejoice!
had a crunchy granola-bar with some coffee and peanut-butter chocolates for breakfast and tasty veggie curry with naan for lunch Big Grin
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10-12-2019, 10:15 AM
Post: #17
RE: FLESH eaters can rejoice!
in case anyone misses it, see last post on P.1
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10-12-2019, 11:37 AM
Post: #18
RE: FLESH eaters can rejoice!
(10-12-2019 10:14 AM)karasu Wrote:  had a crunchy granola-bar with some coffee and peanut-butter chocolates for breakfast and tasty veggie curry with naan for lunch Big Grin

Hey now! This is a meat eaters thread. Get that soy boy limp wristed meal plan off of the meat eater thread!!!

Just kidding... Tongue


Or am I?

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10-12-2019, 04:54 PM (This post was last modified: 10-12-2019 04:55 PM by karasu.)
Post: #19
RE: FLESH eaters can rejoice!
another no FLESH day. Dinner was some tasty sweet/savory spiced up popcorn with some smoked almonds while watching a Batman animated movie.

I probably won't go full vegetarian, the GF likes her meat but I'm making a good effort to greatly reduce my FLESH consumption which I believe if people make some effort to do those small efforts like walk a bit more and drive a bit less and reduce meat consumption then it probably would have a significant impact.

maybe taking up less space would be good too, at least for the urban living people. The condo/townhome/apartment lifestyle fits more people into a smaller space and when built in a design that incorporates nearby shopping it can reduce traffic pollution/congestion....also SAVES $$$ on gasTongue

I'm sure the Limousine Liberals of the Silicone and Hollywood variety will campaign for such measures while themselves taking their private jets too and from their land-grabbing WALLED compounds with multi-car garages after attending some NonProfit Gala with an excessively wasteful banquet of BEAST FEAST to showcase their status
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10-13-2019, 06:03 AM (This post was last modified: 10-13-2019 06:03 AM by pilgrim.)
Post: #20
RE: FLESH eaters can rejoice!
.
Enjoy your tofu and lettuce, Karasu. I'm going to enjoy my dinner also.

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10-13-2019, 06:57 AM
Post: #21
RE: FLESH eaters can rejoice!
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10-14-2019, 12:16 PM
Post: #22
RE: FLESH eaters can rejoice!
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10-14-2019, 02:57 PM
Post: #23
RE: FLESH eaters can rejoice!
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10-14-2019, 03:02 PM
Post: #24
RE: FLESH eaters can rejoice!
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10-15-2019, 03:25 AM
Post: #25
RE: FLESH eaters can rejoice!
(10-12-2019 10:14 AM)karasu Wrote:  had a crunchy granola-bar with some coffee and peanut-butter chocolates for breakfast and tasty veggie curry with naan for lunch Big Grin

That's all carbs and sugar.
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10-15-2019, 03:28 AM
Post: #26
RE: FLESH eaters can rejoice!
I can't believe anyone still thinks granola bars area healthy.

Grain based diets are for livestock.
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10-15-2019, 03:35 AM
Post: #27
RE: FLESH eaters can rejoice!
(10-15-2019 03:25 AM)kungfool Wrote:  
(10-12-2019 10:14 AM)karasu Wrote:  had a crunchy granola-bar with some coffee and peanut-butter chocolates for breakfast and tasty veggie curry with naan for lunch Big Grin

That's all carbs and sugar.


very tasty!
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10-15-2019, 03:52 AM
Post: #28
RE: FLESH eaters can rejoice!
had OatMeal Choco-Chip Craisin Cookies for breakfast!



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10-15-2019, 04:09 AM
Post: #29
RE: FLESH eaters can rejoice!
Taco Bell customers are freaking out as the chain cuts beef from the menu in some locations because of quality concerns-----

https://www.businessinsider.com/taco-bel...ns-2019-10
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10-23-2019, 11:59 AM
Post: #30
RE: FLESH eaters can rejoice!
Eliud Kipchoge – Diet



The diet of the athletes in Kaptagat was quite a surprise to us. Like many aspects characterising the life of an athlete in rural Kenya


It seems as though so many Western athletes obsess over macros, supplements and exorbitant protein consumption, tailoring their diets to facilitate peak performance in training and rapid recovery


Not so in Kenya. During our stay we ate with the athletes on multiple occasions; what we observed may surprise you as well. Their diet is predominantly a whole food plant-based diet. Most of the food is locally grown, organic, direct from the surrounding farms.


The protein consumption of the athletes is also quite low. Most athletes rarely eat meat more than once a fortnight; it is considered an expensive luxury


Many people would be alarmed by the simplicity of the dietary regime followed by the athletes, how low the protein content is, and how little meat is consumed by the athletes. However, with such a large number of elite long-distance athletes subsisting on a very similar formula, it’s hard to argue with the results.


Drinks: lots of chai! Sweet milky tea that the runners seemed to drink all day. For most of the athletes, the amount of sugar consumed purely through chai would be over ten to fifteen teaspoons per day! There were very few electrolyte containing sports drinks consumed, most just had water. Some athletes would also drink sodas during the day.




There are several staples that most meals seem to revolve around:

Ugali: made from maize meal, it is cooked in water to form a sort of corn cake. This staple is very high in starch and is very bland, lacking much in the way of flavour. Many meals in the farm-stay were served with an almost insurmountable pile of ugali on the side.

Managu: a dark leafy green, somewhat like spinach. This is normally eaten after being sautéed in water and some oil, however some athletes we spoke to even cooked the leaves in milk!

Cabbage: prepared in a similar way to managu.

Beans: generally a type of red bean, probably the most protein-rich food we frequently saw athletes eating (other than milk, eggs and occasional meat).

Bread: the athletes seemed to eat bread quite often, as well as chapati (an Indian style flat bread similar to naan). They would frequently eat plain white bread for breakfast, including immediately after finishing the weekly long run (30/40km).

Rice: frequently combined with beans.

Eggs: often fried and eaten alongside a dish of managu and ugali. Potato: boiled and eaten alongside ugali.

Snacks: the most frequently consumed snacks were fruits, such as bananas. Many athletes also had a daily rendezvous at 5pm to drink a cup of porridge (millet, water and sugar) and hang out as the day concluded.------


https://www.sweatelite.co/eliud-kipchoge-diet/
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