Evil Academy

Full Version: Another FAIL for FLESH FACTION and a WIN for SkinnyFats?
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The longest-lived people run on a high-carb diet, and it's a big part of their secret to living to 100


"The four pillars of every longevity diet in the world are whole grains, greens, nuts, and beans," Buettner said. "When you crunch the numbers, it's very clear that it's a 90% to 100% plant-based, very-high-carbohydrate diet. About 65% carbs------




https://www.insider.com/blue-zones-diet-...ity-2020-1
I had wheat-based Banana-Nut muffins with RICH kerry-GOLD dairy for breakfast and tonight will be truffle risotto!
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